Personalized Nutrition Counseling
We provide initial telehealth consultations that last between 60-minute sessions customized to each individual’s health needs. During the session, a detailed medical and nutrition assessment will be conducted. Based on your dietary analysis, lifestyle and goals, I will help you create a unique way of eating that you can sustain and enjoy for a lifetime. You’ll receive nutrition information tailored to your needs. This personalized attention and guidance will move you towards success in reaching your healthy eating goals. The session is offered over a secure video chat system. Some in-person appointments would be available.
Courses/Webinars
6-8 week in-person webinar
- Youth Nutrition Summer Program
- Healthy Nutrition group retreat
- Diabetes Management Nutrition Course
- Hypertension Nutrition Management course
- – Group sessions
- – Access to handout/video library
- – Supplement discount: 10% discount
Personalized Meal Plans
Spend less time thinking about food. Know exactly what to eat, what to buy, and how to make it. I’ll provide a highly tailored meal plan to reach your health and lifestyle goals. Succeed at Your Nutrition Goals, Be Energized And Improve Your Life!
- – Time and Budget-friendly meals
- – Personalized: taking into preferences and allergies
- – Result-based
Our Packages
Are you ready to Thrive?
I help individuals and families dealing with diabetes who are overwhelmed and frustrated with food choices or dieting options and energy loss and manage competing time demands to achieve ease with healthy eating while saving time and gaining vitality to live their lives to the fullest.